MOV

The format specifies a multimedia container file that contains one or more tracks, each of which stores a particular type of data: audio, video, or text (e.g. for subtitles). Each track either contains a digitally-encoded media stream (using a specific format) or a data reference to the media stream located in another file. Tracks are maintained in a hierarchical data structure consisting of objects called atoms.

- - Wikimedia

AVC

H.264 or MPEG-4, Advanced Video Coding (MPEG-4 AVC) is a block-oriented motion-compensation-based video compression standard. As of 2014 it is one of the most commonly used formats for the recording, compression, and distribution of video content. It supports resolutions up to 8192×4320, including 8K UHD.

- - Wikimedia

Step-By-Step to Convert MOV to AVC

Interface

Step 1. Download and install the program, then double click it to run it, and then you'll see the main interface of the program.

Load Files

Step 2. Click "Add File(s)" button. Here you can select "Add Video" or "Add Folder" button to add files as you like.

Profile

Step 3. Click the drop-down arrow right beside the "Profile" column and select your desired video format from the drop-down list.

Edit

Step 4. Click "Edit" button to customize the output video like Effect, Trim, Crop, 3D Settings and Watermark.

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